Difficult bowel movements? Consumption of These 8 Foods For More Smooth Digestion

Non-current digestion will certainly be a burden on the mind. How not, food scraps that are not immediately removed are afraid to accumulate in the body and cause serious illness later on.

In order for digestion to be smoother, change your diet and consume good food for digestion as follows:

1. Call

The taste of sweet apples makes many people tempted to taste it immediately. Behind the sweetness , apples also contain folate, vitamins A, C, potassium, and minerals that are good for smooth bowel movements. The minerals contained in apples will expedite the process of disposal, so that the apples are good for consumption by children and adults.

In addition, apples also contain pectin which is believed to increase the number of good bacteria so that food debris can be immediately converted into feces and removed in the form of dirt through the digestive tract.

2. Avocado

Avocados contain a single fat which is not only good for the diet process, but the fiber content is also good for digestion. If it is difficult to defecate, consume one avocado and wait for an hour or two. After that, you also get banned from defecating.

3. Banana

Bananas have a high fiber content, good for human digestion. This fiber content will stimulate the intestine to contract, so that the good bacteria in the digestion will work optimally to treat food debris. Thus, the intestine becomes clean, digestion becomes smoother if you eat bananas every day.

4. Lemon

Vitamin C content contained in lemon fruit is able to release human digestion. Because, this vitamin C is able to break down and change the food waste into feces which will then be released through the digestive tract. Drink lemon juice every morning before breakfast so that the remains of yesterday's food can be removed, so the intestines become cleaner.

5. Asparagus

Asparagus or commonly known as bamboo shoots has a high prebiotic content. In prebiotics, there are twice the amount of fiber. So, it's not surprising that asparagus is often consumed to improve bowel movements.

Although it tastes bland and slightly sour, asparagus can be processed into a very tasty food menu . You do this by mixing asparagus with chicory vegetables, then dousing with coconut milk.

6. Coconut water

Coconut water is very suitable to drink to relieve thirst. In addition to the taste of fresh water and legit fruit flesh, it turns out that coconut water is good for digestion. The electrolyte content in coconut water becomes constipating agent and is difficult to defecate. If the digestive condition cannot be compromised, drink one glass of young coconut water and wait for the digestive tract to give instructions for removing the stool .

7. Ginger Tea

Spices as well as kitchen spices such as ginger turned out to be efficacious for improving bowel movements. Ginger tea will stimulate the intestine to work faster when managing food, so that abdominal pain or constipation can be resolved immediately.

Besides being good for digestion, ginger tea is also good for warming the body and widening blood vessels, so that blood can flow more freely to all parts of the body.

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8. Spinach

The last smoothing bowel food is spinach which is famous for the high fiber content in each leaf. In addition to fiber, there is also good magnesium and mineral content to stimulate large intestine motion. So that the large intestine can work more actively and productively to manage food that has been consumed.

Drink enough water

In addition to eating the food above, balance it with the consumption of enough water. Because, water is one of the best solutions for smooth bowel movements. In addition, water is also good for killing toxins in the body from food that has been consumed. Thus, the performance of the digestive tract becomes smoother, the body will remain healthy because it is free from toxic .