7 Right Ways to Overcome Menstrual Pain For Women Workers

"The first day, lots more. You can't concentrate on your work, it's really sick! "

Well, of course all women know the meaning of the quote above?

Often the sentence is just said when the first day of the month or menstruation or menstruation or often called PMS ( Premenstrual Syndrome ). For some women of course experience pain or pain in the lower abdomen when menstruation arrives.

This condition is very reasonable, but the pain that arises makes it very uncomfortable to do various activities. Especially for women workers, it has been ascertained that their work has not been completed properly because the concentration is lost and that only continues to moan in pain feeling tremendous abdominal pain.

If the company where you work applies menstruation leave, you can use the leave to rest at home. Because menstruation leave contained in Article 81 paragraph (1) of Law No. 13 of 2003 concerning Manpower which states that female workers who experience pain during menstruation and report to employers, are not obliged to work on the first and second day of menstruation.

However, if the opposite is true, it is inevitable that you must still enter the office to complete several jobs. Then what is the right solution to deal with abdominal pain, so that women workers can run routine as usual?

Causes of Menstrual Pain

The uterine wall muscles in women will experience a very gentle contraction at any time, even the softness of the contraction is not felt at all. But unlike the case when the menstrual period arrives, the movement of contractions will be tighter due to the process of aborting blood vessels that thicken the uterine wall, causing pain.

In addition, the pain is also triggered due to the release of prostaglandin chemicals in the body so that the movement of contractions in the uterus gets stronger. Not only that, prostaglandin also causes several other symptoms such as stomach cramps, nausea, diarrhea, weakness and headaches.

Now, according to doctors' research, every woman produces prostaglandins in different amounts. If a person produces a small amount of prostaglandins, there is a good chance that there will be no more pain. Likewise, if a woman produces a lot of prostaglandins, it can cause more severe pain during menstruation.

Do the right way to deal with menstrual pain

If you are a working woman who always experiences tremendous pain during the first day of menstruation, do not worry. Because there are 7 right ways to reduce stomach pain, as follows:

1. Warm Water Compress

 
Compress with warm water

Compressing the stomach at the bottom using warm water can make the muscles around the abdomen more relaxed, so that it can reduce or cure the pain that arises during menstruation. How to compress this can be done in two ways, namely using a towel or bottle.

If you use a small towel, of course you have to wet or soak the towel into warm water, then it is pressed and affixed to the lower abdomen. While using a bottle is more practical, which is to fill the bottle with warm water then put it directly on the lower abdomen.

2. Drink Warm Water

During menstruation, the body secretes more fluids than usual so this needs to be balanced by consuming enough water. To give a more comfortable feeling to the aching abdomen, you should consume warm water.

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3. Maintain regular diet

 
Keep regular diet

Some women who are menstruating must often experience decreased appetite until there are those who do not eat. Though this is not good for health and it will cause other diseases.

Even so, keep your diet well . If necessary, try to consume a little food but on a relatively frequent frequency. This will maintain the work balance of your organs, so that pain can be reduced.

4. Consumption of nutritious intake

Often most women do not pay attention to the intake of food or drinks consumed during menstruation. This is certainly not good for health, which only worsens the health condition. Start by changing your intake with a nutritious one.

In food, avoid high-fat foods, contain lots of MSG and other preservatives. We recommend that you consume foods that can be trusted to reduce pain, namely pineapple, broccoli, bananas, salmon, spinach, lean chicken and dark chocolate .

While on drinks, avoid drinks containing alcohol, soda, coffee. Eat a good drink for health so that pain does not appear again, such as milk, yogurt , ginger drinks and warm lemon and  herbal tea drinks .

5. Do Light Sports

 
Do light exercise

Unbearable pain sometimes makes a person unable to move. However, doing light exercise is very useful for improving blood circulation that is good for the body. Do small movements of body stretching at times that tend to be routine. Thus the pain in the stomach when menstruation will disappear slowly.

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6. Drink Turmeric Acid Herbs

Previous parents, especially mothers and some other young women strongly believe in herbal medicines that have very good quality for health. One of them by consuming herbal drink of tamarind turmeric proved to be able to relieve menstrual pain.

In order for the benefits of tamarind turmeric to stay awake, it's not wrong to make it yourself at home. The method is quite easy, which is to prepare 15-30 grams of god leaves, 20 grams of turmeric, and 600 cc of water. Then, boil it together. Wait until the water becomes half, then filter the herb. Drink in conditions that herbs are still warm regularly at least twice per day.

7. Consumption of Pain Relief Medication

 
Take pain medication

If you are no longer able to withstand pain, consumption of painkillers can also be the right choice. However, don't just buy it. We recommend that you consult a doctor first to get the best pain reliever in accordance with the doctor's advice.

Go to the doctor immediately

If you always feel great pain in every period and never subsides, immediately carry out an examination to the doctor. The aim is to find out more about the actual condition of the uterus, whether it is still fine or not. That way, become more aware of the handling or solution as to what to do next so that you no longer experience pain.