7 Foods that can heal quickly

In carrying out daily activities, it is only natural that a person experiences injuries that are usually caused by a clash of hard objects or sharp objects that can cause injury in certain parts. For example, when you cut the onion without realizing the finger was cut into a knife or while cycling, suddenly fell and so on.

When you have been injured, the first thing to do to deal with the wound is the administration of drugs such as antiseptic fluids, ointments and many more types. However, usually in healing wounds need time depending on the condition of the wound being experienced.

Now, to accelerate wound healing, you can help it by  eating some foods that contain certain substances to grow new cells in the damaged part of the wound. Here are 7 healthy foods that can be tried.

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1. Seafood

 
Seafood

Seafood has a very high zinc content to accelerate the healing process of wounds in the body, especially in producing collagen. Zinc plays a role in maximizing immune function and enzymes to sort out protein sources and turn them into good amino acids to support the growth of muscle cells.

2. Lemon

 
Lemon Drink

Lemons have high levels of vitamin C, so this fruit is widely used to  treat the skin to be cleaner and sleeker. In addition, vitamin C is also good for speeding up the process of replacing new skin layers due to cuts or torn wounds.

Its very sour taste makes people rarely eat it directly. However, there is no problem if this lemon is used as a fresh drink such as lemon juice mixed with water, ice cubes and a little sugar or honey or lemon tea. Do it regularly, so that the wound can recover quickly and the skin returns to its original state.

3. Good

 
Good

Usually, this pumpkin is often consumed by someone who has stomach ulcers as a substitute for rice because the pumpkin also contains carbohydrates that are able to withstand hunger when free time or eating hours have not arrived.

Not only that, pumpkin also contains magnesium which is good for healing wounds and accelerating the process of growth of new skin cells. So that the layer of skin damaged by injury can be replaced immediately with a new layer of skin.

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4. Red meat

 
Red meat

The human body can indirectly produce creatinine by itself. Where creatinine is useful to accelerate the growth process of muscle cells in the body, which can be helped by exercising regularly. However, don't rely too much on creatinine reserves in the body.

Instead, eat foods that contain high creatinine such as red meat to replace the damaged skin layer due to injury. Arrange the meat eating schedule during the wound healing process, because the body is only able to produce creatinine about 1 gram every day. As a reference, at 1.5 kg of raw steak meat is about 2 grams of creatine, so you can eat red meat if it is less than that.

5. Watermelon

 
watermelon

Good DNA performance will speed up the process of forming new cells in the human body, including skin cells damaged by injury. With the help of inositol compounds, DNA works even better. You can get inositol compounds in watermelon which is very tasty and fresh. The more pieces of watermelon are consumed, the more inositol compounds are obtained, so the faster the wound healing process.

6. Eggs

 
Egg

Not only good for stimulating brain growth for children only, but the protein content contained in eggs is also efficacious to accelerate the healing process of wounds. Uniquely, the protein in the egg will also fight germs and bacteria that might come during the wound healing process. So that the wound is maintained from the attack of various types of bacteria until all layers of damaged skin are covered with a new layer of skin.

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7. Glucosamine supplements

 
Supplement

In addition to eating fruits, vegetables, red meat, and various other seafood, you can also add glucosamine supplements to help the process of growth of new skin cells due to injury. In addition, glucosamine is also useful for relieving pain in bones and joints that may arise due to daily activities.

Glucosamine compounds are actually automatically available in the human body. However, the amount is not comparable to what is needed by the body during the wound recovery process , so glucosamine supplements are also needed.

Begizi Food Consumption

The pain experienced due to injury does make us feel very uncomfortable. However, the pain can be overcome and the wound can be restored with healthy foods that contain various nutrients, vitamins and other substances that the body needs. This can be found in fruits, vegetables, meat, fresh fish, and additional supplements. That way, the body stays healthy and injuries can also recover quickly